CrossFit Video Library
Explore the videos on this page to learn about several of the essential CrossFit movements and how they're performed.
Air Squat | Movement Video
Front Squat | Movement Video
Overhead Squat | Movement Video
Shoulder Press | Movement Video
Push Press | Movement Video
Push Jerk | Movement Video
Medicine Ball Clean | Movement Video
Medicine Ball Progression | Video
Sumo Deadlift | Movement Video
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